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6 FOODS THAT REDUCE HIGH BLOOD PRESSURE

High blood pressure isn’t just a disease of elderly people.

More then 1/3 of people aged 16-24 suffer from a certain form of hypertension.  Recent research discovered that this disease, even in its mild form, can lead to premature aging and brain damage. The conventional solution for this ever-spreading epidemic is continuous medication for blood pressure […]

The Truth On Why People Get Nosebleeds

Have you ever had a nosebleed? You most likely have as they are quite common. In fact, over 60 million Americans get nosebleeds every year. So why do people get them? Essentially, blood vessels in the nose are highly sensitive, making them susceptible to bleeding, particularly in older adults.

Although nosebleeds are common, any kind of […]

Beware: Your Halloween Makeup Might Cause Skin Irritations

It’s Halloween time again and you know what that means: scary monsters, costumes, and lots of fun! Of course, make-up is a big part of any great Halloween costume. It’s an inexpensive way to bring a costume to life, and it’s conveniently sold at pretty much any drug-store or party shop. However, not all Halloween […]

6 Cold and Flu Prevention Tips to Help You Beat Your Symptoms

According to the Centers for Disease Control and Prevention, the average adult can expect to contract two or three cases of the common cold every year. Fortunately, at Vermont Urgent Care, we have some useful advice to help you avoid becoming one of these statistics. Follow these six preventative tips and enjoy a happy, healthy […]

5 Ways You Can Prevent Back Pain

While many people associate chronic back pain with car accidents and other traumas, this medical condition can also easily result from normal everyday activities. The bending, stooping, and twisting actions involved with picking up boxes or carrying shopping bags are a very common cause. Sitting in front of a computer for long hours every day […]