During springtime the weather is great, the sun is shining, and the mood is great, until people start getting sick. The transition of cold and wet winters to rising, sunny temperatures cause pollen to release into the air, and enter into all parts of our body such as nasal passages, hair, eye, throat, etc. This causes allergies among many people who spend a lot of time outside .
Vermont Urgent Care, an urgent care in Los Angeles, provides some tips to prevent people from getting sick when spring is about to start.
Saltwater and Nasal Sprays
Many people do not like using regular over-the-counter medications when they get allergies because it may cause drowsy side effects. Some recommended solutions to help allergy symptoms are gargling salt water and nasal sprays. Nasal sprays don’t usually have any side-effects and salt water removes the pollen.
Keep Windows Closed
When in your car or home, it is best to keep your windows closed to prevent pollen from getting inside. You would be surprised at how far pollen particles can travel.
Wash and Dry Clothes Properly
When arriving home with any items, the best thing to do is take off your shoes and bags and leave them in one place. For dirty clothes, it is best to automatically change into new clothes. Clothes and linens attract more pollen when drying. The proper way to dry your clothes is to tumble dry or line dry inside all the bedding so that that the pollen doesn’t stick on the clothes.
Protect Your Eyes
During high pollen count days, the wind blows pollen everywhere and it can get in your hands and eyes. The best tip is to wear sunglasses so pollen particles do not enter your eyes. Sunglasses will also help prevent you from touching your eyes.
Wash Your Hair
During the day, pollen can easily get into your hair. It is best to make sure you wash your hair thoroughly and remove any hair products you have when taking a shower because they can actually be cohesive.
Wash Sheets Properly
We may not see it, but there are many germs and pollen particles that stick to our body when we get home. The first thing that many people do when they arrive home is to rest on their bed with their dirty clothes. This causes pollen particles to spread all around the bedding. Make sure you wash your sheets often and make sure you wash it in hot water. Hot water tends to reduce reduces the pollen count more than warm water.
If you are interested in more health tips or have any concerns, visit www.vermonturgentcare.org