Most of us use the holidays as an excuse to splurge. While there is nothing wrong with occasionally splurging, moderation is key to maintaining a healthy routine. Sticking as closely to that routine as possible will keep you from snowballing out of control. Downtown Los Angeles Urgent Care
The holidays are a busy time. Family commitments, shopping, and social events leave you with little to no time for yourself. A hectic schedule will leave you susceptible to cravings for calorie dense foods. The reason for this is that stress leads to increased cortisol levels, which leads to weight gain. So, this holiday season make sure to take time for yourself. Get your nails done; take a couple yoga classes, whatever it takes to reduce your stress levels. Downtown Los Angeles Urgent Care
Don’t Starve Yourself
When you are hungry, you make different choices. It’s more of an emotional choice than anything else. When you are staving you may resent the healthy item when it is sitting next to a calorie dense item, thus making you choose the less healthy choice. Being ravenous is a slippery slope. While the holidays are chalk full of unhealthy, delicious choices, try indulging on only the most special holiday treats.
Also, make sure that you are drinking enough water. Staying hydrated it key to a healthy lifestyle. Drinking enough water will soften cravings and will also keep you from overeating since water is filling. Staying hydrated also keeps bugs out of our systems by keeping your mucous membranes moist. Downtown Los Angeles Urgent Care
You may find it hard to fit exercising into your holiday schedule. We found that it helps to schedule your workouts just as you would with any other appointment. It is important to workout, especially during the holidays because it feels good and helps optimize body and brain function. Getting your heart rate up will boost endorphins and reduce craving.
This is an obvious one but it’s always good to be reminded how. Wash your hands as often as possible and keep your hands away from your face. Avoiding contact with your face, mouth and nose is important because germs love soft, wet areas to multiply. Take additional preventative measures by getting plenty of rest and getting the flu vaccine to strengthen your immune system.
If you’re sick, stay at home. This not only will help your recovery but will also stop the spread of whatever sickness you have. You may feel the need to stick to your commitments but getting everyone else sick will not benefit anyone.