As you get older, your metabolism naturally slows down and you need to make a few lifestyle changes to keep up with your body. Not making changes can lead to a weight gain of 5 pounds each year. Since everyone is different, our weight loss specialist Los Angeles finds it important that you calculate your specific basal metabolic rate. You will then use this rate with your weight and age to determine your daily calorie intake. In order to lose one pound a week, the weight loss specialist Los Angeles suggests you create a deficit of 500 calories. Here are a few things to keep in mind:
Diet Changes
Trying to lose weight by yourself can be hard, especially if your meals are shared with family. Just because your dietary needs change doesn’t mean your family’s need to totally change. Instead of making any drastic changes, just ease your family into healthier meals by incorporating more vegetables and lean proteins. Avoid fast food meals as much as possible. Our weight loss specialist Los Angeles recommends that you buy healthy snacks, such as fruit cups, nonfat yogurt, and trail mix.
Making Time for Exercise
Finding time to work out can prove to be difficult as you have more responsibilities in your thirties. However, it’s important to make time for it and should be included as a necessary activity in your schedule. Our weight loss specialist Los Angeles suggest that you schedule your workout as you would a doctors appointment.
Find Motivation
Exercise and dietary changes won’t be as easy as when you were younger. However, it is important to stay motivated. If finding support from others is important, you should join a weight-loss support group. If you just need to better understand your body, researching behavioral strategies on how to deal with hunger and prevent stress eating may be just as helpful.
About Vermont Urgent Care
Our weight loss specialist Los Angeles provides services ranging from simple advice for lifestyle changes to surgical and non-surgical weight loss options. Our specialists provide the utmost care for clients and will only recommend a service that best fits their client. For more health and dieting advice follow us on Facebook, Twitter, and Instagram.
